Welcome to the Wellness Portal

Small, healthy habits for your body, your mind and your screen time.

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Staying safe online is only part of a healthy digital life. This portal has simple, trusted tips for eating well, moving more during the workday, taking breaks from screens, sleeping better and building habits that stick. There are no strict rules and no pressure. Pick one small change and start there.

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Eat Well: Simple guides to balanced meals and the foods that support a healthy brain.

• ​My Plate Gov:  Click here ​​

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Move at Your Desk: Quick stretches and movement breaks you can do without leaving your chair.

• ​Health Gov:  Click here 

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Digital Detox: Turn off notifications, set screen-free times and take back your attention.

• ​Netivo's Netizen's Project: Click here

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​Digital Hygiene: Keep your devices tidy and secure: updates, strong passwords and fewer old accounts.

• Netivo's Resources: Protect Your Account​

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Better Habits: Science-based ways to build routines that last.

• ​For Seniors: Click here

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Grow Every Day: Gratitude, mindfulness and self-improvement practices for every age.

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Note: These tips are for general wellness. Talk with your doctor before starting a new diet or exercise routine.

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Need to talk to someone? Call or text 988 any time, day or night, for free and private mental health support. In an emergency, call 911.

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Keep Going with Netivo: Book a free one-on-one session · See upcoming workshops · Read the latest resources