Resources

Free help for anyone age 60+ who may be a victim of fraud. A case manager helps you report the crime and connects you with resources.

Report online exploitation of a child.

Plain-language guides to the latest scams.

Free technology classes for adults 60+.

How to recognize, prevent and respond to cyberbullying.

Four simple steps to stay safe online.

Short, free security awareness videos for your team.

File a consumer complaint in Kansas.

Safe strength, balance and flexibility exercises for older adults.

Science-based practices for gratitude, kindness, resilience and building better habits.

How much activity people need at every age.

How scammers copy a loved one's voice or face, and the family code word that stops them.

Warning signs of long-con romance and fake investment scams.

Fake stores and Zelle, Venmo and Cash App scams, and how to shop smart.

The iPhone and Android settings that keep your phone and data safe.

Warning signs of depression and anxiety in young people, and how to get help.

Free quiz, hobby ideas and support for anyone who feels gaming has taken over. Coaching is paid.

Doctor-approved answers for teens on food, sleep, stress, their bodies and their feelings.

Learn to code for free, at your own pace.

How government works, your benefits, and who to contact.

Free, confidential help finding local food, housing, bills and other support.

Report scams, bad business practices and fraud.

Free help removing private images of minors from the internet.

How to spot fake Social Security calls and letters.

Live online classes for older adults, taught by peers.

Text HOME to 741741 to reach a trained counselor.

Tips on passwords, updates and privacy.

A starter guide for small business leaders.

Simple, free guidance from the USDA on building balanced meals for every age.

Practical steps for a digital detox: fewer notifications, less scrolling, more control.

The official U.S. guide to healthy eating at every age.

Stretching, strength and aerobic basics.

AI-written emails and texts look perfect now. New warning signs and what to do instead.

Good habits for AI assistants: what not to share and when to double-check.

Stronger sign-ins, password managers and SIM-swap protection.

What to do right now and next, step by step, plus where to report.

Free guides for parents and teachers on kids' mental health and learning.

Free lessons that teach how AI works and how to use it wisely.

Free videos and tools from people who found their path, to help you find yours.

Free courses in math, science, money and more.

Peer support and life skills for young people in foster care.

Report online crimes, including scams that cost you money.

Call or text 988, any time, if you or someone you love is in crisis.

Cut down on sales calls.

Google's free game that teaches online safety.

Age ratings and reviews of apps, games and shows.

Check whether your email was exposed in a data breach.

Free guides and training materials for small businesses.

How food, movement, sleep and staying social help keep your brain healthy as you age.

Simple habits for better sleep, including putting screens away before bed.

Meal planning, sample menus and reading food labels.

Free, trusted health information from the National Library of Medicine.

The most common scam texts in the U.S., and how to report them to 7726.

Scary pop-ups and fake support calls, and what to do if you already let them in.

Lock down every connected device and protect privacy at home.

Free, confidential help any time for young people in crisis, thinking of leaving home, or already on their own.

Young people leading the conversation on mental health, with chapters and programs for schools.

Free lessons and a family guide on telling what's real online.

A free interest quiz from the U.S. Department of Labor that suggests careers.

Free career training and education for ages 16 to 24, with no student debt.

Youth-led support, events and internships for current and former foster youth.

A step-by-step recovery plan if your identity is stolen.

Scam alerts, tips and a free helpline.

Check your credit reports for free.

Videos and activities on online safety for kids and teens.

Parent guides to popular apps and social platforms.

Practice spotting fake emails.

File a consumer complaint in Missouri.

Easy ways to fit more movement into your day, including short breaks you can take at your desk.

What research says about mindfulness and how to get started safely.

Plain-language nutrition guides, including the Healthy Eating Plate.

Sleep, stress and habit-building guides for every stage of life.

Fake QR codes on meters, chargers and mail, and how to scan safely.

IRS, Social Security, Medicare and bank impostors: what real agencies never do.

A five-minute router checklist that protects every device in your home.

Trained counselors for kids, teens and parents, 24/7, about anything.

Pediatricians' advice on screen time, sleep and health, including a family media plan.

Free lessons for teachers and parents on checking sources before you believe or share.

Which jobs are growing, what they pay and the training they need.

How to pay for college or job training. Foster youth can get extra aid.

Free shelter and support for young people without a safe place to stay, open 24/7.